Other Resources

​Medici Medicine: THE best holistic medical direction & education..http://medicienterprises.com

Other Holistic Doctors: Dr. Marshal http://qnlabs.com, Dr. Wilson http://drlwilson.com/index.htmDr. Kelley http://www.drkelley.infoDr. Gonzalez http://www.dr-gonzalez.com/index.htmDr. Clement http://hippocratesinst.orgDr. Gerson https://gerson.org/gerpress/,

Dr. Clark http://www.drclark.netDr. Cousens http://treeoflifecenterus.com/gabriel-cousens-m-d/Dr. Morse https://www.drmorsesherbalhealthclub.com

Holistic Medical Research: https://www.greenmedinfo.com

Chinese Medicine: http://www.chi-time.com/main.htmhttp://www.esotericacupuncture.com, http://www.taohealingarts.comhttp://www.taoofwellness.com

Ayurveda: http://www.ayurveda.com

Weston Price Foundation: Great nutrition information... https://www.westonaprice.org

Local Harvest: Health food source directory... https://www.localharvest.org/las-vegas-nv

Structural Bodywork: This style of massage therapy, also called Structural Integration, Postural Integration, Rolfing, etc, is the best & most effective type of bodywork as a hands-on approach for balancing the biomechanics of the body. Sometimes it is called "Psychosomatic Bodywork" when it is combined with Psychotherapy, and done by qualified professionals... http://www.wilhelmreichtrust.org/home.html, http://www.orgone.orghttp://www.orgonomy.org/index.html, http://www.orgonelab.org/wrhistory.htm, https://www.coreenergetics.orghttp://www.bioenergetic-therapy.com/index.php/en/, http://rolf.orghttp://icpit.org/postural-integration/http://postural-integration.nethttp://bodymindintegration.com/postural-integration-transformation-of-the-whole-self-by-jack-painter-ph-d/http://hellerwork.comhttp://www.somaticworks.com/body-psychology.htmlhttp://www.healthwaveinstitute.com

Stan Grof: http://www.stanislavgrof.comhttp://www.holotropic.comhttps://www.youtube.com/watch?v=qCzG9QsM-Pwhttps://www.youtube.com/watch?v=RuKAq6B1RxQ

Medical Massage Professionals: https://www.scienceofmassage.com, Locate one near you... https://www.scienceofmassage.com/meet-our-cmmps/

The Monroe Institute: https://www.monroeinstitute.org

Body Typing: Oxidative/Metabolic Types http://www.arltma.com/Newsletters/OxidationTypesNews.htm, http://www.drlwilson.com/articles/Oxidation%20Types%201104.htmhttp://www.naturalhealthyellowpages.com/metabolic/self_test.html, Yin/Yang Types http://sasangmedicine.com/learn-more-about-the-yin-yang-body-types.html, Tridoshic Types https://yogainternational.com/article/view/dosha-quiz, Four Temperaments http://psychologia.co/four-temperaments/, Blood Types http://www.dadamo.com

Synchronicities: http://emediapress.com

Organ Regeneration: ​When the tissue is clean & flexible enough, and when the meridians & craniosacral system are pumping circulation without restriction… the body will regenerate its organs using its own stem cells that are located inside those organs. http://myscienceacademy.org/2014/09/19/6-bodily-tissues-that-can-be-regenerated-through-nutrition/https://www.omicsonline.org/adult-stem-cell-therapy-in-chronic-wound-healing-2157-7633.1000162.pdf

Nerve ReBuilder: Unlike common TENS devices that merely block pain signals, the ReBuilder does the opposite, The ReBuilder opens up the nerve paths and re-educates them so that normal signals can finally get through. Used to reverse neuropathy. https://www.toolsforwellness.com/product/rebuilder-system-for-neuropathy/

Vaccine Info: http://vaccineworldsummit.comhttps://truthkings.com, http://vaxxter.com, http://drsuzanne.nethttps://vactruth.com, http://vaxtruth.orghttp://vaccineimpact.comhttp://davidpratt.info/vaccin.htmhttp://www.collective-evolution.comhttp://www.thinktwice.com/reversal.htm

Other Health Info & Products: http://www.ener-chi.comhttp://www.mercola.comhttps://www.davidwolfe.com, http://preventdisease.comhttp://www.healthysolutionteam.nethttps://healthandlovepage.com/category/health/health-beauty/https://www.garysvitamincloset.comhttps://thegarynullshow.podbean.com

Curezone: http://www.curezone.org

Specialty Labs: Here is a list of laboratories you or your doctor can order special tests from. For more info on the use & importance of these labs, please read the article "Your Lab Tests", available for free under the HEALTH INFO tab on this site.















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This information is not intended to diagnose, treat, or replace the care of your doctor. PLEASE consult a qualified medical professional before attempting any of the following approaches.

Generally speaking, Mainstream "Western" Medicine is good for assessing & treating ACUTE conditions, while Alternative "Holistic" Medicine is better for treating CHRONIC ones. However in any health situation it usually is best to get a diagnosis by a Western-style medical practitioner first. And then after that determine the best routes for treatment, whether it be holistic or mainstream. 

For healing, prevention, and rejuvenation... The following tools, modalities, and resources are some of the most effective techniques you can spend your time, money, and precious energy on...

Las Vegas Resources

Holistic Doctors & Clinics: http://www.iwholehealth.com/http://www.dralexnd.com/http://naturopaths.healthprofs.com/cam/prof_detail.php?profid=513757&sid=1371098324.6088_10009&city=Las+Vegas&county=Clark&state=NV&tr=ResultsName&trow=1&ttot=1http://www.wellness.com/dir/4157029/naturopathic-doctor/nv/las-vegas/alexandra-reimann-valhalla-wellness-and-medical-center-ndhttp://synergeticshealth.com/http://www.oaktreewellness.com/doctors.htmlhttp://www.drpamelafleming.com/http://www.healthywomen.org/condition/naturopathyhttp://paulinealwesnmd.net/about.htmhttp://www.nevadaosteopath.comhttps://www.healthgrades.com/physician/dr-eric-toder-2ssvq

Head, Neck, Spine, Brain & Nerve Diagnosis & Treatment:  Dr. Randy Peoples, M.D. is a well-respected Neurosurgeon in Las Vegas who is known for his excellent diagnostic & treatment approaches, where he takes the necessary time to listen and give the most appropriate & least invasive care possible, and preferring to use surgery only when it is the best option.

Orthopedic Surgeons: When it comes to back or neck surgeries, get opinions from the best in the business... In Las Vegas, see Dr. Duke http://thespinebrain.com, or in Los Angeles, see Dr. Watkins https://www.watkinsspine.comhttps://www.marinaspinecenter.com/about-us/dr-robert-g-watkins-iii/

Chiropractic: http://ablewellness.com

Pilates & Yoga: https://www.facebook.com/YogaRoar

Yoga & Dance: https://www.facebook.com/shawnhus?fref=ts

Personal Training & Metabolic Typing: http://bodysynergy.me/about-metabolic-typing/?v=b0c4bc877c29

Health Retreats: http://www.tecopahotsprings.org/TecopaHotSprings/Home.html, http://www.calientehotspringsmotelandspa.comhttp://localemagazine.com/hot-springs-desert-hot-springs/http://www.meditationretreat.org

Hot Springs: https://www.vegas.com/attractions/near-las-vegas/hot-springs/

Health Spas: http://www.theimperialspa.com

Colon Hydrotherapy: http://lasvegascolonhydrotherapy.com/menu/http://colonicsbyannabella.com

Addiction Treatment: https://www.rehabcenter.net/rehab-centers/nevada-rehab-centers/

MRI Imaging: SimonMed... https://www.simonmed.com/locations/all/simonmed_imaging___las_vegas

Recommended Reading

Acid and Alkaline, Herman Aihara 

Aikido, Kisshomaru Oeshiba

A Manual of Acupuncture, Peter Deadman

Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, 
Thomas W. Myers

A New Science Of Life, Rupert Sheldrake

Ashtanga Yoga: The Practice Manual, David Swenson

Atlas of Human Anatomy,
Frank Netter, M.D.

Atlas of Manipulative Techniques for the Cranium & Face, 
Alain Gehin 

Autobiography of a Yogi,
Paramahansa Yogananda

Ayurveda: The Science of Self Healing; A Practical Guide,
Vasant Lad

Ayurvedic Healing,
David Frawley

Bechamp or Pasteur: A Lost Chapter in the History of Biology, 
Douglas Hume

Between Heaven and Earth: A Guide to Chinese Medicine,
Harriet Beinfield, Efren Korngold

Biochemical Individuality, 
Roger Williams 

Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind, 
Alexander Lowen

Body, Self, and Soul: Sustaining Integration,
Jack Lee Rosenberg D.D.S.,  Marjorie L. Rand 

Bodymind Energetics: Toward a Dynamic Model of Health,
Mark Seem

Ken Dychtwald

Bodywise: An Introduction to Hellerwork for Regaining Flexibility and Well-Being, 
Joseph Heller 

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone, 
Mantak Chia 

Character Analysis,
Wilhelm Reich

Chemistry of Man,
Bernard Jensen

Chi Nei Tsang: Chi Massage for the Vital Organs,
Mantak Chia

Cleanse & Purify Thyself. Book One: The Cleanse, 
Richard Anderson

Conscious Eating, 
Gabriel Cousens M.D.

Core Energetics: Developing the Capacity to Love And Heal,
 John C. Pierrakos 

Correlative Urinalysis: The Body Knows Best, 
M. T. Morter

Craniosacral Therapy, 
John E Upledger 

Cross Currents,

Cross Currents: The Perils of Electropollution, the Promise of Electromedicine, 
Robert O. Becker

Dance Movement Psychotherapy: Theory, Research and Practice, 
Helen Payne

Death Touch: The Science Behind The Legend Of Dim-Mak, 
Michael Kelly 

Deep Bodywork and Personal Development: Harmonizing our Bodies, Emotions, and Thoughts, 
Jack W. Painter

Earthing: The Most Important Health Discovery Ever?, 
Clinton Ober, Stephen T. Sinatra

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self,
 Anodea Judith

Eat Right for 4 Your Type: Complete Blood Type Encyclopedia, 
Peter D'Adamo

Emotional Anatomy, 
Stanley Keleman

Encounters with Qi: Exploring Chinese Medicine, 
David Eisenberg, Thomas Lee Wright

Energy Medicine: The Scientific Basis, 
James L. Oschman

Enzyme Nutrition, 
Dr. Edward Howell

Eros and Civilization: A Philosophical Inquiry into Freud, 
Herbert Marcuse 

Esoteric Anatomy, 
Dr. Douglas M. Baker 

Food Is Your Best Medicine: The Pioneering Nutrition Classic, 
Henry G. Bieler M.D.

Fury On Earth: A Biography Of Wilhelm Reich, 
Myron Sharaf 

Grace Unfolding: Psychotherapy in the Spirit of Tao-te ching, 
Greg Johanson, Ronald S. Kurtz

Guyton and Hall Textbook of Medical Physiology, 
John E. Hall 

Hara Diagnosis: Reflections on the Sea, 
Kiiko Matsumoto, Stephen Birch

Heads, Faces, Types, Races, 
Victor Gabriel Rocine

Healing is Voltage: The Handbook, 
Jerry L. Tennant

Healing With Whole Foods,
Paul Pitchford

Holotropic Breathwork: A New Approach to Self-Exploration and Therapy, 
Stanislav Grof, Christina Grof, Jack Kornfield

Home Test pH Kit, 
Deborah Page Johnson

In Search of the Miraculous, 
P. D. Ouspensky 

Integrative Biophysics: Biophotonics, 
Fritz-Albert Popp

Iron Shirt Chi Kung, 
Mantak Chia 

Job's Body, 
Deane Juhan

Know Your Type: Maps of Identity,
Ralph Metzner

Kundalini Yoga, 

Life Force, the Scientific Basis, 
Claude Swanson

Lights Out: Sleep, Sugar, and Survival, 
T. S. Wiley

Live Right 4 Your Type: 4 Blood Types, 4 Program -- The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life, 
Dr. Peter J. D'Adamo, Catherine Whitney

Living Yoga: A Comprehensive Guide for Daily Life, 
Georg Feuerstein

Long Pilgrimage: The Life and Teaching of Sri Govindanda Bharati, Known As the Shivapuri Baba, 
John Godolphin Bennett

Mahanirvana Tantra, 
Sir John Woodroffe

Makko Ho: Six Simple Exercises to Bring Health and Vitality to the Whole Body, 
Francine Milford 

Medical Massage, 
R. Turchaninov

Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health, 
Arnold Ehret 

Naturally Dangerous, 
James Paddock Collman 

Nature As Teacher, Viktor Schauberger

New Primal Scream, Arthur Janov 

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout, 
Blandine Calais-Germain, Bertrand Raison

Nourishing Traditions,
Sally Fallon

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats, 
Sally Fallon, Mary G. Enig 

Nutrition and Physical Degeneration, 
Weston A. Price

On the Road, 
Jack Kerouac

Paracelsus: Selected Writings, 
Jolande Jacobi

Pathology A to Z: A Handbook for Massage Therapists, 
Kalyani Premkumar

Physical Examination of the Spine and Extremities, 
Stanley Hoppenfeld

Power VS Force, by David R. Hawkins M.D. Ph.D.

Probiotics: Nature's Internal Healers, Natasha Trenev 

Psychology of Discipleship (Seven Pillars of Ancient Wisdom), 
Douglas M. Baker

Swami Vivekananda 

Reading the Body: Ohashi's Book of Oriental Diagnosis,
Wataru Ohashi 

Reich, Jung, Regardie & Me: Unhealed Healer, 
J. Marvin Spiegelman Ph.D.

Rolfing and Physical Reality, 
Ida P. Rolf Ph.D.

Science of Breath, Rama, Rudolph Ballentine, 
Alan Hymes

Selected Writings: An Introduction to Orgonomy, 
Wilhelm Reich

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain, Robin McKenzie

Sex, Nutrition and You, Gordon S. Tessler

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health,
Toni Weschler 

Tao Te Ching, 
Lao Tzu

Technical Manual of Deep Wholistic Bodywork: Postural Integration, 
Jack W. Painter

The Act of Will: A Guide to Self-Actualization & Self-Realization, 
Roberto Assagioli

The Anatomy of Change: A Way to Move Through Life's Transitions,
Richard Strozzi-Heckler

The Art of Peace: Teachings of the Founder of Aikido,
Morihei Ueshiba

The Basics of Intuitive Eating; Everybody's Natural Guide to Total Health and Lifelong Vitality Through Food,
Humbart "Smokey" Santillo

The Body Electric: Electromagnetism And The Foundation Of Life, 
Robert Becker

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.

The Book of Secrets: 112 Meditations to Discover the Mystery Within, Osho 

The Complete Book of Acupuncture, 
Stephen Chang

The Cure for Heart Disease: Truth Will Save a Nation, 
Dwight Lundell, Todd R. Nordstrom

The Extracellular Matrix and Ground Regulation: Basis for a Holistic Biological Medicine, 
Alfred Pischinger, Hartmut Heine

The Foundations of Chinese Medicine: A Comprehensive Text,
Giovanni Maciocia

The Genesis Effect: Spearheading Regeneration With Wild Blue Green Algae, 
John W. Apsley 

The Great Tao, 
Stephen Thomas Chang

The Heart of Listening: A Visionary Approach to Craniosacral Work: Anatomy, Technique, Transcendence, 
Hugh Milne

The HeartMath Solution; The Heartmath Institute's Revolutionary Program for Engaging the Power of the Heart's Intelligence, 
Doc Childre, Howard Martin, Donna Beech

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study,
Friedman & Martin

The Meaning of Illness: Selected Psychoanalytic Writings, 
Georg Groddeck

The Polarity Process: Energy as a Healing Art, 
Franklyn Sills

Therapeutic Massage, R. Turchaninov

The Recipe for Living Without Disease, Aajonus Vonderplanitz

The Science and Fine Art of Fasting, 
Herbert M. Shelton

The Stress of Life, 
Hans Selye

The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism, 
Fritjof Capra

The Third Chimpanzee: The Evolution and Future of the Human Animal, 
Jared M. Diamond

The Unknown Self,
Georg Groddeck

The Web That Has No Weaver: Understanding Chinese Medicine,
Ted Kaptchuk 

The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen,
Maoshing Ni

Theory and Practice of Therapeutic Massage, 
Mark F. Beck

Trail Guide To The Body, 
Andrew Biel  

Treat Your Own Back, Robin McKenzie

Treat Your Own Knee, Robin McKenzie

Treat Your Own Neck, Robin McKenzie

Treat Your Own Shoulder, Robin McKenzie

Understanding the Messages of Your Body: How to Interpret Physical and Emotional Signals to Achieve Optimal Health, Jean-Pierre Barral D.O.

Visceral Manipulation, 
Jean-Pierre Barral, Pierre Mercier

Waking the Tiger: Healing Trauma, 
Peter A. Levine

We Want To Live,
Aajonus Vonderplanitz

What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Hormone Balance, 
John R. Lee, Virginia Hopkins

Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 
Sandor Ellix Katz, Sally Fallon

Your Body Never Lies: The Complete Book Of Oriental Diagnosis, 
Michio Kushi

Your Face Never Lies,
Michio Kushi

Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure that Medical Science Has Never Revealed!, 
Martha M. Christy

Zen Shiatsu: How to Harmonize Yin and Yang for Better Health,
Shizuto Masunaga, Wataru Ohashi 


Breathwork: If you are sick, diseased, or dysfunctional... dealing with emotional traumas... trying to overcoming addictions... or if you simply want to reach the higher levels of being... It all starts with the breath! https://www.wimhofmethod.com, https://www.youtube.com/watch?v=nzCaZQqAs9Ihttps://www.youtube.com/watch?v=mxCGDFlH1_khttps://www.youtube.com/watch?time_continue=1&v=Np0jGp6442Ahttps://www.youtube.com/watch?v=A9zS94x2nd8


Neck & Back Pain Relief: Treat your own stiff neck with these techniques... https://www.youtube.com/watch?v=AD6YTTb5WQYhttps://www.youtube.com/watch?v=hfnYvCIZZ1chttps://www.youtube.com/watch?v=B0xlVOJHbiA. And If you have the time & space... Find a firm, yet comfortable surface to lie down on. Then use an occipital release tool for your neck, or trigger point balls & a foam roller for the back & limbs.


Occipital Release Tools: http://www.stillpointinducer.com, http://www.craniocradle.comhttp://magistercorp.com/products/pivotal-therapy-system/

Psoas Release Tool: https://www.amazon.com/PSO-RITE-Psoas-Release-Personal-Massager/dp/B07DPCWV8Z/ref=sr_1_2_sspa?crid=14V5PV3WCS2RI&keywords=psoas%2Brelease%2Btool&qid=1571210165&sprefix=psoas%2B%2Caps%2C415&sr=8-2-spons&smid=A4WAG6RBK8IXT&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMDdBTVpQQzZPQVgmZW5jcnlwdGVkSWQ9QTAzNjM2MTkzQldKUFVLWDZVQUtUJmVuY3J5cHRlZEFkSWQ9QTAyNzI2OTUxMUgyVEQxSzFDUkJDJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1

Foam Rollers/Trigger Point Balls: https://breakingmuscle.com/fitness/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurthttps://www.tptherapy.comhttps://tptherapy.com/category/massage_balls


Self Massage & Soft Tissue Release Techniques:​ https://www.painscience.com/articles/self-massage.phphttp://www.today.com/health/how-give-yourself-one-heck-killer-massage-t74581http://leonchaitow.com/self-help-articles/​

Self-Physical Therapy: Robin McKenzie is well-known for teaching people how to treat their own musculoskeletal imbalances. Just search Amazon for his self-help books & tools, and visit his website... http://www.mckenzieinstitute.org/about-us/the-legend-of-the-mckenzie-method/

Resistance Bands: http://sanctband.com

Orthopedic Pain Solutions: Tuli's https://medi-dyne.com/collections/tulis


Infrared Therapy: https://www.thermotex.com

Gua Sha & Cupping Tools: https://www.amazon.com/Scraping-Massage-Myofascial-Soreness-Treatment/dp/B01MY5SOGZ/ref=sr_1_8_a_it?ie=UTF8&qid=1501667333&sr=8-8&keywords=gua+sha+toolshttps://www.amazon.com/dp/B072Y71QPZ?psc=1https://www.amazon.com/Premium-Transparent-Silicone-Cupping-Chinese/dp/B00CB8S5W4/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1501667539&sr=1-5&keywords=silicone+cupping

Get Flexible: There is a big difference between "stretching", and actually getting flexible. If you dedicate yourself to yoga, eventually you can get flexible. But yoga is not for everybody. Here are some alternatives... https://gmb.io/ff/?utm_source=Facebook&utm_medium=Ads&utm_campaign=GN-1https://www.easyflexibility.com/pages/what-is-zaichik-stretching-methodhttps://www.stretchzone.com

Meridian Stretching: https://www.youtube.com/watch?v=GRuWs30JtN0 For effectiveness, however, these stretches must be done in a special way... You must first be able to relax into them. Then you need to breathe deeply as you push your tissue SLIGHTLY & GENTLY beyond its psycho-structural limit. This is how you stimulate a "chi reaction" from stretch, and all of your forms of yoga.


Gyrotonics: https://www.gyrotonic.comhttps://www.youtube.com/watch?v=oE33mjnvRAc&frags=pl%2Cwn


Posture Correctors: For Kyphosis/Anterior Head Carriage... https://www.amazon.com/Corrector-Adjustable-Clavicle-Thoracic-Kyphosis/dp/B07D779Q8M/ref=sr_1_10_s_it?s=hpc&ie=UTF8&qid=1532979086&sr=1-10&keywords=posture+correctorhttps://posturepump.com/posture-pump-products/posture-pumpr-dual-disc-hydratorr-model-1400-d.html?fbclid=IwAR2LfNPGyqbhLFxnIVGgkYCL_ouFeixlgd0RNcT96hnTyQfOfXCayaPWEN8


Healing Intervertebral Discs: When authorized by your Doctor, the following manual techniques can have profound regenerative effects on various forms of vertebral disc damage... Inversion Tables can be highly effective in reducing back pain & stiffness, and in assisting with back & spinal healing. But rather than hanging upside down for extended periods of time, try this... 20 seconds inverted, followed by 20 seconds erect for 5-10 minutes, twice/day (morning and night). Begin at about 45-degree angle, and gradually progress to 90 degrees. This will pump the spinal fluid, which is what really stimulates the healing process http://teeter.com. Add clay packs to the area for maximum results. Another option is the OmGym http://www.omgym.com. And two excellent additions are Occipital Release Tools http://www.stillpointinducer.comhttp://www.craniocradle.comhttp://magistercorp.com/products/pivotal-therapy-system/ and the Sacral Wedge https://www.amazon.com/OPTP-Original-Kaltenborn-Concept-612/dp/B01CVNYRMA/ref=sr_1_21?crid=1I1WDUBU6O5GD&keywords=sacro+wedgy+female+version&qid=1559972509&s=gateway&sprefix=sacro+wed%2Caps%2C188&sr=8-21

Contrast Applications: Using hot/cold therapy, such as heat packs & ice packs, hot & cold immersion baths or buckets, and Russian Banya (very hot sauna, followed by very cold pool). These may be used any time to stimulate/speed up tissue healing, for deep tissue cleansing, immune-boosting, and disease prevention. But for injury treatment, use only during the sub-acute & chronic stages of healing. For contrast packs, baths, & buckets... Do 5 mins warm, then 3 mins cold, then 5 mins warm, then 3 mins cold, and end with 5 mins warm (5-3-5-3-5). For sauna/pool (Banya therapy) you will have to seek this out or build it in your own backyard... https://russiable.com/russian-banya/, https://1859oregonmagazine.com/live/home-garden/outdoor-sauna/


Salt Bath: Use Dead Sea salt to soothe tension, help reduce pain, and indirectly increase systemic circulation… https://www.amazon.com/Minera-Natural-Dead-Salt-5lbs/dp/B004GINGOY/ref=sr_1_3?keywords=dead+sea+salt&qid=1559504125&s=gateway&sr=8-3

Clay Packs: Effective for increasing circulation and stimulating healing. Clay packs & baths are used to speed up chronic injury recovery by increasing healing circulation to poorly circulated tissues or & organs. But they may also be used to simply increase circulation to any “stagnant” areas of the body

Body Pack https://www.amazon.com/Premier-Research-Labs-Medi-Body-Pack/dp/B003PQPC8Q/ref=sr_1_3?keywords=premier+medi-body&qid=1559504386&s=gateway&sr=8-3: For sub-acute & chronic conditions involving muscles, joints, or organs..Mix 2 tablespoons of Medi-Magma in a nonmetallic bowl with about 1 tablespoon of purified water to make a thick, pudding-like paste. Apply the paste to a selected body area. Cover the area with plastic (plastic wrap or trash bag). Then wrap a towel around the entire area. Place a heat pack over the towel (do not use heat if the area is newly injured or inflamed). Let it remain for 15-30 minutes, then rinse off. For best results, sit in the sunlight (either during or after treatment) and gently stretch the area. The pack is best used before 8pm. Please note: wear old clothing when doing packs since this product may stain clothing. May be used once/day. Caution: Avoid contact with eyes or applying paste to genitals or open wounds. 

Mud Bath https://www.amazon.com/Medi-Body-Bath-Premier-Research-Labs/dp/B003HUJMEU/ref=sr_1_3?keywords=premier+medi-body+bath&qid=1559504470&s=gateway&sr=8-3: Fill your bathtub with warm water. With your hand, mix 1/2 cup of Medi-Magma into the water (and into the skin, if desired). Relax in the bath for about 15-30 minutes. Then rinse off and drain the tub. Residual particulates in the bath water may be rinsed down the drain. For best effects, use this bath once per week.

Castor Oil Packs: Help to assist in scar tissue treatment... http://seedsoflifeoc.com/mud-packs/castor-oilhttp://oilypedia.com/castor-oil-for-scars-get-to-know-how-to-use-it-effectively/#ixzz3BwTKJIH0


Dry Brushing: http://goop.com/how-to-dry-brush-and-why-its-so-potent/

Electric Muscle Stimulation: I am so excited to have found this! I finally have a way to quickly stimulate healing in tissue to minimize recovery time!! AND IT IS AN OVER-THE-COUNTER PRODUCT THAT YOU CAN BUY AND USE ON YOURSELF!!! The Marc Pro pumps the muscles in a way that does not fatigue them, driving excess inflammation & metabolic wastes out of the tissue, and allowing for fresh healing circulation to flow in... simply & painlessly while you sit and relax. This can be extremely helpful in both acute AND chronic situations to reduce swelling & excess inflammation, relieve pain, and increase range of motion. Whether you're just sore from overuse, an old injury, or poor circulation... or if you're an athlete, work out a lot, and need faster recovery whenever you want it... Just use discount code "VIBE" for 10% off on your own device at marcpro.com.

BPC-157 (peptide healing): Speed tissue healing, including tendon, ligament, bone, teeth, gut & brain health and more...  https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-bpc-157/, In tablet form... https://drseeds.com, In injectable form... https://www.nord-sci.com/shop/bpc-157/?ref=1, https://www.amazon.com/Rejevity-BPC-157-50mg-Protective-Compound/dp/B07HR5B7BW/, other sources... https://www.ageforce.com/supplements/bpc157https://www.amazon.com/s?k=BPC157&language=en_US&linkCode=sl2&linkId=a767226ef967aa1b31099ff8e31188fd&tag=suppclarity-20&ref=nb_sb_nosshttps://tailormadecompounding.com, Bacteriostatic water... http://www.medlabgear.com/shop/injection-liquids/hospira-bacteriostatic-water-for-injection-30ml-usp/?ref=5, 5ml syringe... https://www.medlabgear.com/shop/syringes-needles/bd-luer-lock-5ml-syringe/, 1ml syringe... https://www.medlabgear.com/shop/diabetic-supplies/easytouch-u100-insulin-syringe/, Tutorials... https://www.youtube.com/watch?v=n6GdhM0_XGchttps://www.youtube.com/watch?v=FqVII7zqLOk 

Anti-Aging: Telomeres Up... https://www.amazon.com/Telomeres-Up-Astragaloside-IV-Tripled-Manufactured/dp/B018PTHVIQ/ref=pd_cp_328_3?pd_rd_w=8AbsU&pf_rd_p=ef4dc990-a9ca-4945-ae0b-f8d549198ed6&pf_rd_r=90J0G6GPBPAFA3DPWZT5&pd_rd_r=d3bf490e-a4c2-11e9-b8cb-31d1039f00d9&pd_rd_wg=HoxEB&pd_rd_i=B018PTHVIQ&psc=1&refRID=90J0G6GPBPAFA3DPWZT5, and ask your Holistic Doctor about Epitalon.

pH Paper: As you change your diet & lifestyle toward a more "aerobic metabolism", you may find it helpful to monitor your urine & saliva pH. Here's where you can purchase the strips... https://www.amazon.com/PH-Dispenser-Hydrion-Papers-Testing/dp/B002ZYVU4O/ref=sr_sp-atf_title_1_3?ie=UTF8&qid=1402549042&sr=8-3&keywords=ph+paper. And here is an easy instruction booklet how, when, and why to use it... https://www.morter.com/products/books/ph-your-potential-for-health/, Or simply download thisarticleResearch: https://www.amazon.com/Correlative-Urinalysis-Body-Knows-Best/dp/0944994008/ref=sr_1_1?ie=UTF8&qid=1509652928&sr=8-1&keywords=correlative+urinalysis

Superfoods: http://www.sunfood.comhttps://www.herbdoc.com/nutrition.htmlhttp://prlabs.com/products/organic-snacks.html

Adaptogenic Herbs: These are herbal supplements that tonify the neuro-endocrine system. This system is the main control center for every process in the body. Adaptogenic herbs support this system, helping to balance the nervous & endocrine systems, and improving energy levels & immune response. This can lead to better overall health, energy, and well-being. Some examples include Amla, Ashwagandha, Astragalus, Cat's Claw, Cordyceps, Eleuthero, Ginseng, Licorice, Maca, Reishi, Rhodiola, Schizandra, and Tulsi. These will effect different people in different ways, so it will be important to get the right herbs for your body type by experimenting and/or getting a proper assessment from a good Herbologist or Naturopath... https://www.amazon.com/PREMIER-RESEARCH-LABS-Adaptogen-R3-Capsules/dp/B006GEWBHY/ref=sr_1_3?keywords=premier+labs+adaptogen&qid=1559505605&s=gateway&sr=8-3

Herbs & Supplements: Reliable companies with the highest quality products... http://qnlabs.com/products.htmlhttp://prlabs.comhttp://www.dragonherbs.comhttps://www.herbdoc.com/index.php/?c=1https://www.drcousensonlinestore.com. Some of these supplements must be bought through practitioners, but may also be found on Amazon and eBay.

Systemic Enzymes: Enzymes provide countless anti-inflammatory, metabolic, and immune-enhancing benefits to the body…​ http://www.modernherbalist.com/wobenz.html, Wobenzym N https://www.amazon.com/Garden-Life-Wobenzym-400-Tablet/dp/B0013CI02O/ref=sr_1_8?crid=26T7EFY6MS0QD&keywords=wobenzym+n&qid=1558834932&s=gateway&sprefix=woben%2Caps%2C204&sr=8-8 

Natural Anti-Inflammatories: If you want to reduce pain & stiffness in your body, and increase your healing potential, you may need to consume more foods & drinks that help to reduce inflammation throughout your body (systemic inflammation). A simple internet search will provide you lists of foods, drinks, herbs, spices, tonics, juices, smoothies, supplements, etc that can help you with this… bitter greens; sea greens; cereal grasses; pineapple; tart cherry juice; ginger; turmeric, etc… https://www.amazon.com/Premier-Greens-Powder-Product-Gluten-free/dp/B0049RKUSM/ref=sr_1_2?keywords=premier+labs+greens+mix&qid=1559505721&s=gateway&sr=8-2

Vitamin C: It mineralizes the bone and stimulates bone forming cells to grow. Prevents too much degradation of bone by inhibiting bone absorbing cells. Dampens oxidative stress, and is vital in collagen synthesis. Use liposomal vitamin C, sodium ascorbate or ascorbic acid, NOT Ester-C or calcium ascorbate... https://www.amazon.com/PREMIER-RESEARCH-LABS-Premier-Vitamin/dp/B0036L6MRU/ref=sr_1_3?keywords=vit+c+premier+labs&qid=1559503714&s=gateway&sr=8-3

Vitamin K2:
Important in cardiovascular and bone health... https://www.amazon.com/OsteoVen-TM-Capsules-Nutraceutical-Comprehensive/dp/B0042CXFDG/ref=sr_1_fkmr1_1?keywords=vit+k2+premier+labs&qid=1559503795&s=gateway&sr=8-1-fkmr1

Vitamin D3: 
Is necessary for the body to absorb calcium. In winter months, use to help the immune system function well and improve bone strength. Use natural sunlight in summer... https://www.amazon.com/Premier-Research-Labs-Serum-43-Dropper/dp/B006PFBVAC/ref=sr_1_4?keywords=d3+premier+labs&qid=1559503572&s=gateway&sr=8-4

The body doesn't produce calcium. We must get it from other sources, such as supplements and foods, including dairy products, dark green leafy vegetables, and fish with edible soft bones, like sardines and canned salmon. But calcium is not usually necessary to supplement.If the body is getting enough vit C, D3 and K2, it will utilize & direct the calcium ingested from food properly. However if you do decide to supplement with calcium, I would take one with a 2:1 calcium/magnesium ratio for better assimilation... https://www.amazon.com/Coral-Legend-Plus-Capsules-Including/dp/B005ZM3O0Q/ref=sr_1_8?keywords=calcium+premier+labs&qid=1559503610&s=gateway&sr=8-8

Fasting & Cleansing: ​If during your assessment, it is determined that “biochemistry” is a main interference, taking the necessary actions to purify the blood, lymph, interstitial fluid, and/or regenerate/ease the tension off of specific tissues & organ systems, such as colon, liver, gall bladder, and kidney may be required before deep bodywork can begin. There are many cleanses and cleansing resources out there, and the following sites may be helpful. Just remember, the body has it's own internal cleansing system, and it will only release poisons when the autonomic nervous system is relaxed enough and the subconscious brain knows that it is safe enough to. Also, we must think of "cleansing" as a longterm life change, not just something we do once in a while. If these chemical irritants are in the cell wall, cleansing can take 1-2 years. If they are in the cell membrane, 3-5 years. And if they are in the DNA of the cell, 5-10 years. For help with this, please see a qualified holistic doctor, or refer to Dr. Medici's staff at medicimedicine.com & (949) 873-2127. Other helpful sites are http://prlabs.com, https://www.herbdoc.comhttps://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/https://www.cru.org/train-and-grow/spiritual-growth/fasting/personal-guide-to-fasting.3.htmlhttps://thedetoxspecialist.com/blog/detox/body-cleansing-is-there-a-correct-order-to-cleanse-the-organs/https://www.davidwolfe.com/detox-organ-never-sick-tired/

Saunas & Banya Therapy: https://draxe.com/infrared-sauna/https://infraredsauna.comhttp://masterrussian.com/russianculture/banya.htm


EMF Info & Tools: The electromagnetic radiation that is permeating our lives and cells increasingly more & more each day is by far the most dangerous environmental factor that humans are currently facing. Research: http://www.physiology.columbia.edu/MartinBlank.html, http://www.powerwatch.org.uk/science/studies.asphttp://www.electronicsilentspring.comhttp://www.bioinitiative.orghttp://www.saferemr.comhttp://drdunckley.com. Products: https://www.airestech.comhttp://www.magneticsciences.com/bell-4190-gaussmeter/http://www.trifield.com/content/trifield-meter/ 


Earthing Products & Grounding Shoes: The earth itself is the biggest electron donor. Want to get rid of excess inflammation in your body? Get grounded and start "earthing"! https://www.energytherapy.biz/2017/10/26/earthing-heals-inflammation-reduces-pain-strengthens-your-immune-response-speeds-up-wound-healing-and-heals-autoimmune-diseases/https://www.earthrunners.com/pages/earthing-shoeshttp://www.softstarshoes.com/earthing-shoes​http://www.pluggz.com/default.asphttps://www.theearthingstore.com​http://www.groundology.co.uk/earthing/grounding-footwear​ Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/, https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=sr_1_1?ie=UTF8&qid=1509720079&sr=8-1&keywords=earthing+book 

Clean Living: http://eartheasy.com/live_reducing_indoor_toxins.html


Wellness Products: https://www.toolsforwellness.com

Toxins: The word "toxin" is a heavily misused term in holistic medicine these days, with all kinds of unsupported claims attached to it. But this does not mean that there aren't specific environmental chemicals present in the body that are potentially doing harm to the cells. Research: https://www.ncbi.nlm.nih.gov/pubmed/10696119http://www.chiro.org/alt_med_abstracts/ABSTRACTS/Environmental_Medicine_I.pdfhttp://www.klinghardtacademy.com/Articles/Addressing-Human-Exposure-to-Environmental-Toxins-with-Chlorella-Pyrenoidosa.htmlhttp://foundationalmedicinereview.com